A social community for neurodivergent adults in Cape Town
Meet other autistic, ADHD, and neurodivergent adults through board games and social events. Join our WhatsApp community, come to an event, or both. For adults aged 18 and over.
Neurodivergent Social Community
Searching for an autism support group in Cape Town or a welcoming space to meet other neurodivergent adults? Whether you're newly diagnosed, self-exploring, or just looking for connection, join us for low-pressure social events and our WhatsApp group. We're not therapists — just peers who get it.
We're growing a space where informal peer-to-peer connection can thrive. Join our neurodivergent WhatsApp community to connect with others who share similar experiences, exchange ideas (not medical advice), and stay updated on events.
We host regular social events where you can meet other neurodivergent adults and learn and connect over casual, social board games.
Our community strives to be a welcoming, respectful space for autistic, ADHD, and other neurodivergent adults to connect, share experiences, and offer peer support. While we work hard to maintain community guidelines, we cannot guarantee safety and encourage everyone to use their own judgment.
Come play and learn a variety of board games, from classics to modern favorites, in a relaxed environment.
Join us for community-led hikes, where you can enjoy nature, meet new friends, and experience the outdoors in a supportive environment.
Our Growing Community
Join hundreds of neurodivergent adults connecting in Cape Town
Peer Support Community — Not Professional Treatment
Understanding our community structure and limitations
How We Operate
Divergent Tabletop is a peer-led social community, not a replacement for therapy, counseling, or professional mental health services. We provide informal peer support through social events and community connection.
Join Our WhatsApp Community
Connect with other neurodivergent adults, share ideas, and stay updated on events.
We review applications before sharing our WhatsApp invitation. This adds a safety check. Expect your invitation by WhatsApp within one week. You can read quietly; posting is optional.
Follow us on Instagram
Come and get to know us better, and stay updated on our events and activities. And don't be shy to say hi!
Our Guidelines
What you need to know
👥 Who's this for?
- Adults (18+ only)—this is a grown-up space
- Neurodivergent folks (ADHD, autism, OCD, bipolar, BPD, etc)
💬 Respect & Kindness
- Be patient with others' communication styles and energy levels
- No hate speech, slurs, or personal attacks—zero tolerance
- We welcome LGBTQIA+ members
- Tone can be hard to read; assume good intent
🤝 Consent & Boundaries
- Ask in the shared group before sending a direct message (DM). Wait for a yes, or an invitation such as “Feel free to send me a DM.” No reply is not permission.
- Permission for one conversation does not mean ongoing contact.
- You can stop replying, block someone, or contact an admin at any time. You do not have to confront the sender first.
- No unsolicited advice or "fixing"
- No NSFW content
- If someone says "no", respect it without question or pushback
📣 Notifications & Noise
- Avoid excessive off-topic chatter in announcement/event groups
- Keep messages relevant and clear in focused groups
🔇 Overwhelm is Okay
- It's okay to mute groups, ignore messages, or take breaks
- You don't have to be "on" to belong here
🚨 Safety & Admin Support
- Report any harm or weirdness to one of our admins
- Admins reserve the right to remove people for harmful behaviour
- Sharing other members' personal information outside the group without consent may lead to removal from the community
🔒 Confidentiality & Sharing Stories
- What's shared here is personal. Don't share another member's name, contact details, screenshots, quotes, summaries, or identifiable stories outside the community — including with therapists, support people, social media, or other groups — without their explicit consent. You're free to discuss your own experiences, but keep other members anonymous unless they've clearly said otherwise.
- If you're seriously worried about someone's immediate safety, contact appropriate services and loop in our admins, sharing as little identifying information as possible.
FAQs
Frequently Asked Questions
Common questions about our neurodivergent community
Is this group only for autism?
Is a formal diagnosis required to join Divergent Tabletop?
Can I come to an event on my own?
What if I'm anxious and not sure what to expect?
Do I need to be good at board games?
What if I don't like board games?
Can I just join the WhatsApp community?
Mental Health Crisis Resources
If you're experiencing a mental health emergency, please reach out for professional help immediately.
Remember: Divergent Tabletop is a peer support community, not a crisis service. We cannot provide emergency mental health support.